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Blog Post #4
One thing I’ve learned well I have developed an good understanding of the the Universal Design for Learning (UDL) framework and how you can include it in physical education. UDL: Multiple Means of engagement, representation, and action/expression create inclusive learning. For me, what was different was how UDL advocates planning for learning that will touch…
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Blog Post #3
My pod group has chosen to explore nutrition and its role in active health for our seminar. This topic is deeply connected to all the broader themes of active health, and I have personally integrated it into my lifestyle, experimenting with how certain foods affect my physical performance and mental well-being. In this blog post,…
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Blog Post #2
Applying UDL Principles in Physical and Health Education The Universal Design for Learning (UDL) framework promotes inclusive environments by engaging students, representing concepts in diverse ways, and encouraging active participation. Engagement: Engagement is all about creating activities that promote teamwork over competition. Games like tug-of-war or relay races lend themselves to collaboration, ensuring students of…
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Blog Post #1
The Importance of Active Health Education Active health education helps adolescents build lifelong exercise habits. Without early exposure, adopting physical activity later in life can feel intimidating. Adolescents are shaped by peers and role models, making it crucial for adults and educators to model active lifestyles. Growing up surrounded by activities like gymnastics and biking,…